Question 1

What is mood tracking and why is it beneficial?

Accepted Answer

Mood tracking is the practice of regularly recording your emotional state to identify patterns and triggers. Research shows that 70% of psychologists recommend mood tracking to patients, and users of mood tracking apps experience a 30% reduction in depressive symptoms.

Question 2

How does Dyfna's mood tracker work?

Accepted Answer

Our mood tracker app allows you to record your mood daily, along with factors that might influence it like sleep, stress, and activities. It visualizes your emotional patterns over time and helps you identify what affects your well-being.

Question 3

How often should I track my mood?

Accepted Answer

For the most accurate insights, we recommend tracking your mood at least once daily, ideally at the same time each day. You can also track multiple times per day if you want to capture how your mood changes throughout the day.

Question 4

What factors can I track alongside my mood?

Accepted Answer

Our app allows you to track various factors that might influence your mood, including sleep quality, stress levels, physical activity, social interactions, and specific events or triggers.

Question 5

How does the app help me understand my mood patterns?

Accepted Answer

Our app analyzes your mood data to identify patterns and correlations. It shows you visualizations of your mood trends and helps you understand what factors might be influencing your emotional well-being.

Question 6

Can I add notes to my mood entries?

Accepted Answer

Yes, you can add detailed notes to your mood entries to provide context about what might be affecting your emotional state on a particular day.

Question 7

Is my mood data private and secure?

Accepted Answer

Yes, your mood data is completely private and secure. We use advanced encryption to protect your personal information, and your data is stored in compliance with GDPR, CCPA, and HIPAA regulations.

Question 8

Can I export my mood data?

Accepted Answer

Yes, you can export your mood data at any time in various formats, which can be helpful if you want to share insights with a healthcare provider or for your own analysis.

Question 9

How does mood tracking integrate with other Dyfna features?

Accepted Answer

Mood tracking works seamlessly with our journaling and habit tracking features, providing a comprehensive view of your well-being journey. Your mood data can be connected to your journal entries and habits to identify how they influence each other.

Question 10

Can the app provide recommendations based on my mood patterns?

Accepted Answer

Yes, our app can provide personalized recommendations based on your mood patterns, suggesting activities, habits, or coping strategies that might help improve your emotional well-being.

Understand your emotions

Mood Tracker App FAQ

Keep reading

What is Microtherapy?

Emotional Journaling: How to Process and Understand Your Emotions

From sickness to an app - how Dyfna was born

Do you want to feel better?

Start feeling better

That's ok